We provide over 80 weekly in-person and online classes, workshops, teacher trainings, and retreats. Included in the Silicon Valley Hall of Fame by The Mercury News, we offer Vinyasa, Yin/Restorative, Hatha, Tapas (Hot) Yoga, Ashtanga, Meditation, Pilates, Aerial, Prenatal, and Yoga for Cancer. We offer Ayurveda, acupuncture & bodywork in our Wellness Center, as well as quality, well-sourced organic tea, coffee, smoothies, and more in our Mandala Tea House. Everything we offer supports well being in every aspect of your life.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Bridget Puchalsky
- Wednesday Jan 8 – Friday, Jan 17, 2025
- Online Only
- Gideon Enz & Jim Patton
- Wednesday, January 8th, 2025
- Online Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
在本視頻中，我將展示兩種任何人都可以做的呼吸練習: Sama Vritti 和 Nadi Shodhana。
A flow-based practice that supports making Dolphin Pose accessible.
このフロースタイルのクラスでは、イルカや船のポーズなどよく知られているア
Тази пълна с динамика йога практика е за всички деца, дори и за тези, които сме пораснали.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
