Join our Summer Instagram Challenge from June 3 – August 25.
Yoga- asana has a long standing history of creating systems of 84 postures. But historically, most systems are of seated postures. So Jennifer Prugh weighed the history of yoga with yoga-asana of today and created a system of 84 postures that address the body of a modern yoga practitioner while still retaining a connection to early yoga. Learn the system, learn how to safely sequence your practice, deepen your understanding of yoga, share what you are learning with others and have fun doing it!
Each week we will post seven postures for the week. You post yourself in the posture, or a variation or modification of that posture each day. Hashtag us so we can find you!
Post daily for prizes or a chance to be featured!
To win the grand prize of a gift box full of items totaling $500, complete all 84 postures within June 3 through August 25. Be creative, show us whatever expression or modification that you wish. Let’s play!