Moon Salutations | Pim Kunakasem
This variation of Moon Salutations includes some mobility, which aids in the recovery of runners, cyclists, or those after a long day seated in a chair.
This variation of Moon Salutations includes some mobility, which aids in the recovery of runners, cyclists, or those after a long day seated in a chair.
This practice is a study in the “hugging-into-the-midline” directive.
Enjoy this power vinyasa flow.
This practice is gentle yoga to calm the nervous system through breathwork and postures that help the body release and open.
A quick, energizing flow that may be useful for the morning time, but can benefit you at any part of the day.
Accepting what we can’t control and changing what we can.
The scientific benefits of getting out in nature.
From feng sui to KonMari, here’s how I expressed my home-decor vision through my senses.
A delicious surprise, for all to enjoy.