The JOY training has two phases, a 100-hour course in “Foundations” and a 100-hour course in “Dynamics.” Each course takes place over ten consecutive days. Both 100 hour trainings must be taken to complete the JOY 200-hour certification and be eligible to register with Yoga Alliance.
This program will equip you with the skills to teach professionally. You may also take the JOY training for personal development. You will leave this program equipped with the knowledge and skills necessary to live a conscious and inspired life. The hours we spend together lead you to RYT 200-Yoga Alliance Certification.
Deepen your understanding of the vast tradition of yoga with the Foundations program. The program consists of:
The Dynamics program explores the fundamentals of asana. The experience of asana is dependent upon a set of variables: time, external or internal heat, held postures or flow-based postures and fundamentally, the physical and internal composition of your student(s). Nearly all forms of asana, from flow-based postures (Vinyasa, Ashtanga, Power) to held postures (Iyengar, Hatha, Alignment-based), can be understood within the context of these variables. We address these topics:
During the 100 hour training, as well as the time between your trainings, all of the classes you take at Breathe Together are free.