Ayurveda, "The Science of Life," is the Ancient healing science from India. Practiced for over 5,000 years by millions of people to assist the body back to optimal health, maintain vitality & promote vibrancy. Ayurveda views health & disease as the end result of how we interact with the world over the course of our lives. Our perspectives, feelings & actions ultimately determine our overall health. Alignment with Nature's cycles & our inner Essence create health & harmony while mis-alignment with our inner nature & Mother Nature create dis-ease. We can all learn to tap into this Natural Wisdom with practice, patience & LOVE. By looking to Nature & understanding our individual true nature we find the best ways to live a life of balance with abundant energy. Using a multitude of healing modalities including herbs, diet, lifestyle recommendations (dinacarya), meditation, visualization and yoga to unlock the Dynamic Potential within us all.
Food is the most direct way to influence our state of body, mind & heart. It is either our medicine or our poison. By eating whole foods, with the seasons, based on individual needs we take our quality of life back into our own hands & unleash vitality for a long, healthy life. We are designed to be healthy until the last breath barring accidents. Learn how to fuel yourself and your family best. Food is beautiful, creative, nourishing & to be enjoyed as a celebration of life. This is how I approach my Nutrition Coaching & every meal I prepare for clients, friends & family.
Learning how to manage & mitigate stress is one of the most important things you can do for you health & happiness next to proper diet. We are all under stress of various kinds, all the time. Some people are better equipped to handle stress than others. Yet, we can all learn how to reduce, manage & recover from stress better. Stress is the main cause of MOST of the common ailments, chronic diseases & pain. Through Breathing practices, Meditation, Journaling, changing Perspective & shifts in lifestyle everyone can reduce stress & it’s damaging effects.
3 Session Starter Program:
- One 90 minute session
- Two 60 minute sessions
- Kickoff Week Personal Cleanse
- E-mail support, individualized diet, recipes, lifestyle and stress management program
- $400 or two payments of $210
10 Session Revolution:
- Two 90 min. sessions
- Eight 60 min. sessions
- E-mail support, individualized diet, lifestyle & stress management, empowerment session included (120 days) $1300
*Payment options are available as well as scholarships. Just ask Jana.
Private Yoga Therapy
$100/session. Packages available of 5 or 10.
Whether you are brand new to Yoga, recovering from an injury or illness or a seasoned Yogi, everyone benefits from One-to-One guidance. Increase Mobility and building a personalized sequence to bring Yoga through your life to fully support you. Working with the major physical systems and many common chronic conditions, including arthritis and asthma, back and neck pain, diabetes and depression, headaches and hypertension, insomnia and IBS, and much more. Yoga Therapy benefits everyone from Seniors to cancer survivors, prenatal/postpartum, rehab/recovery, those with PTSD, chronic pain, at-risk youth, and those with special needs.
Massage & Reiki
Includes modalities such as Joint Mobility, Myofascial Release, Gentle Stretching. The focus is on increasing Structural Alignment and Mobility, Optimizing Circulation, Lymph drainage, Reducing Scar Tissue. This results in greater integrity of movement, relaxes the nervous system and increases overall health.
Ayurvedic Massage including Abhyanga Oil Massage:
These massage techniques provide relaxation, circulation and elimination of toxins. Abhyanga or Ayurvedic Oil massage techniques can be used daily and weekly to rejuvenate the body keeping the tissues and joints healthy and improving circulation.
Reiki & Energy Balancing:
Reiki Energy is a gentle and safe healing practice that helps to remove any energy blocks in our systems caused by emotional, mental or physical stress. During a session the practitioner places his or her hands over the client and is a vessel for Universal Healing Energy to flow. It is a divinely guided energy that knows exactly where the blocks are and pushes them out as well as fills up the energy gas tanks wherever you are low in energy. During a session a person may feel heat, tingling or cooling sensations as blocks are removed. Most all clients get to a deep state of peace and relaxation during a session.
- 30 min. Session $50
- 60 min. Session $100
- 90 min. Session $150