Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
This is a four-part pranayama breathing practice.
Go deep, stepping a toe into the unknown. We will explore dharma wisdom with respect to building honesty through yoga. As we build heat through asana, we’ll burn away what doesn’t serve us. Our exploration will take us through hand/wrist and feet/ankle positions as we travel to known postures, balancing poses while twisting. Discover the sattva in between effort and playing with Energy Looping, a visual breath practice.
A simple restorative practice for the end of the day that can be done with just a few props.
Joy is an expression of love. As we embrace the love of ourselves, we fall into the special sidecar of JOY. Practicing with a sense of Joy is the objective of this practice. Ignite the inner smile through mindful movements. Breaking down the 3 part breath, Kapālabhāti and Breath of Joy. Encouraging deep twists and lateral body play as well as balance poses.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
