Yoga to meet you where you are.

80 classes a week, live and online.
300 free on-demand classes.

workshops & trainings

Our workshops and events deepen your understanding of your practice.

Joy of Yoga™
School of Integrative Learning

Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.

videos on demand

Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.

Using the sensations inside the body as our object of meditation.

日常の変化や周りの意見に惑わされる事なく、ありのままの自分を受け入れ本当の自分と向き合っていく事で迷いや揺らいだ気持ちを落ち着かせていきましょう。

As we move through this flow, incorporating backbends all the while, let’s focus on having a strong back and soft front.

The emphasis is on the shoulders in preparation for Eagle Pose (Garuḍāsana) and Cow Face Pose (Gomukhāsana).

MANDALA TEA HOUSE

We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.