Yoga to meet you where you are.

80 classes a week, live and online.
300 free on-demand classes.

workshops & trainings

Our workshops and events deepen your understanding of your practice.

Joy of Yoga™
School of Integrative Learning

Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.

videos on demand

Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.

This flow is packed with various practices and expressions from vinyasa yoga.

This Vinyasa flow of rooting and grounding incorporates mudra, dristi, and bandha to activate and balance the earth element.

This will open the door for meditation to all beginners, and guide your body, mind, and heart to align with one other.

We all have tight hamstrings, which the back doesn’t like. In this class, I’ll show you some of my favorite hamstring stretches.

MANDALA TEA HOUSE

We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.