Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
A celebration of a traditional flow while staying low to the ground. We’ll incorporate Iyengar inspired alignment tips to discover and deepen postures, with a focus on the variety of ways we can play with a bent leg against a straight leg. Seated twists and folds low to the ground will enable you to explore your inner baby. Explore figure 4 bridge lifts to side plank tree.
Breathe and cultivate the earth element. We incorporate Prithvi Mudra and offer a step-by-step practice for Mula Bandha. This is a great practice whenever you are in need of rootedness and centeredness, so you can connect to your inner strength.
This variation of Moon Salutations includes some mobility, which aids in the recovery of runners, cyclists, or those after a long day seated in a chair.
This practice helps release lower-back tension.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
