Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
A celebration of a traditional flow while staying low to the ground. We’ll incorporate Iyengar inspired alignment tips to discover and deepen postures, with a focus on the variety of ways we can play with a bent leg against a straight leg. Seated twists and folds low to the ground will enable you to explore your inner baby. Explore figure 4 bridge lifts to side plank tree.
This is a short meditation to help awaken and move energy within the mind and heart.
水をテーマに、身体も心も水のように動き流れていきます。自然五大元素の一つ、水。大地から湧き出る水。雨、川、海に流れる水。体内にある水。新鮮な美味しい水、自然からの恵、水。あなたにとって水とはなんでしょう？ 水への感謝の気持ちと共にヨガをしてみましょう。水に流すという言葉のように、身体も心も清め、リフレッシュしましょう。
This practice includes Sun Salutations with the theme of water, one of the five elements in nature. Move your body and mind like the flow of water. Nature provides us with fresh water to drink, touch, see, and hear. Water heals us and connects us with nature. Nature is within us.
Esta clase es un Flow clasico. Vamos a calentar y sentir ese calor interno, el cual nos va a llevar a una sensación de soltar, dejar ir para finalmente derretirnos en la suavidad de la calma y balance. ¡Disfruta!
This is a classical yoga flow where we will create a heat that we can notice from within, allowing us to connect to a surrendering sensation of letting go. Eventually, we’ll melt into the softness of calm and balance. Enjoy!
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
