Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
We all have tight hamstrings, which the back doesn’t like. In this class, I’ll show you some of my favorite hamstring stretches.
Support your practice with Surya Mudra to cultivate positive energy, increase heat, and reduce dullness. This is great to practice in the morning when you desire to create light within and start a happy day.
This short guided mindfulness meditation will help you cultivate present-moment awareness.
Using the sensations inside the body as our object of meditation.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
