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Backbending: Smart, Safe, and Fun

January 8 @ 1:30 pm - 4:30 pm

| $60 - $75

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Join Annie for an afternoon of progressive backbends, with key actions to create depth without pain.
  • Steady and holistic warm up
  • Essential cuing for creating inner space
  • Shoulder and hip opening
  • Protecting lumbar and cervical spine
  • Lengthening and opening thoracic spine
  • Tools for curbing the ego
  • Yummy cool-down and release

This workshop is designed for all yogis with a steady practice and will be particularly interesting for teachers.

Annie Carpenter — Known as a “teachers’ teacher,” Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Based in northern California, Annie creates practices that are at once advanced and challenging, yet safe and playful. Practicing yoga since the 70s, Annie continues to be a dedicated student (geek!) of anatomy, evolutionary movement, meditation and classical philosophy. Annie is the author of RelaxDEEPLY, a CD of restorative yoga, and Yoga for Total Back Care,” a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally, and at YogaGlo.com. www.anniecarpenter.com

Pricing

  • $75 (Regular)
  • $60 (Members / Early Bird until December 18th)

We apologize, but we do not offer refunds on workshops.

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Details

Date:
January 8
Time:
1:30 pm - 4:30 pm
Cost:
$60 - $75
Event Category:

Venue

Breathe Together Yoga
14107-H Winchester Blvd.
Los Gatos, CA 95032 United States
Website:
breathetogetheryoga.com

Organizer

Annie Carpenter