Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
In this yoga flow practice, we focus on asanas that help detox organs as well as support health functions in our body.
This practice is gentle yoga to calm the nervous system through breathwork and postures that help the body release and open.
In this Vinyasa flow, we incorporate Pancha Mukha Mudra to improve concentration and create space in the chest. Bring awareness to the space between the palms. Notice the space between your inhalation and exhalation. Enjoy the space between the poses in the flow sequence. We open space within not only the chest but also the hips and whole body. This is also a Pratyahara practice.
Life is a balancing act, especially as we are home during a pandemic. How do we find balance both on and off the mat during these times? On the mat, let’s play with balancing poses, such as figure fours and a funky side crow. Off the mat, let’s do our best to be open to all the unknowns and changes around us. Let’s remember to breathe and make time to come back to our mats, whether for a calming meditation or for some asana practice to move our bodies.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
