In this workshop we’ll start off with grounded, gentle stretches to shed the accumulated tensions from your day and week. Then we’ll move to the cocoon of the hammock, letting it provide a gentle embrace for the body in restorative postures as Courtney provides additional release for the body through a blend of thai massage techniques utilizing the hammock and hot stones to soften the body further. Finally, you’ll rest fully into a yoga nidra practice that moves through the energy centers of the body, enjoying the healing sounds of the 432 hz crystal lyre and Koshi chimes.
Mandala Tea House will be open as the workshop ends for 30 minutes, serving specially crafted beverages designed to calm the body and mind further.
We apologize, but we do not offer refunds on workshops.Sign Up Online