Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
A flow-based practice designed to open the hips and prepare the body for a variety of pigeon variations.
The focus and intention is to open and nourish the joints of the waist & hips so that Qi flows more efficiently throughout the body.
A celebration of the side body while staying low to the ground. This is a low and juicy mellow flow focusing on the side body. We’ll play with circles of breath moving up the front body and down the back body. Cool down with these calming, gravity-loving twists.
A flow-based practice that supports making Dolphin Pose accessible.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
