Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
The Mangala Sutta is the “Buddha’s Discourse on Blessings.”
A dynamic flow that focuses on hips, legs, and building core strength.
In this practice, we are cultivating ease and good space, known as suckha in Sanskrit.
Breathe and cultivate the earth element. We incorporate Prithvi Mudra and offer a step-by-step practice for Mula Bandha. This is a great practice whenever you are in need of rootedness and centeredness, so you can connect to your inner strength.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
