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Elements of Ayurveda

March 18 @ 1:30 pm - 4:30 pm

| $60 - $75

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In this special afternoon we will open up to the ancient sister science of Yoga, Ayurveda. We will explore the fundamental principles of this “Science of Life” and how we can begin to bring it’s philosophy and practices into our modern life. Learn to connect more fully to our natural rhythms to reduce stress, improve sleep, increase overall vitality and happiness. You will learn the basic awarenesses, practices and daily rituals to begin using immediately. In this day and age, reclaiming our inherent traditional wisdom is a radical act of respecting Self, Other and Nature.

Topics

  • Philosophy
  • Elements
  • Doshas
  • Gunas
  • Seasonal & Daily rhythms
  • 3 Pillars of Life
  • Basics of Diet, Herbs & Yoga

~ No Yoga mat needed
~ Bring a journal & pen
~ Bring any questions you have
~ No experience with Yoga or Ayurveda necessary.

Pricing

  • $75 Regular
  • $60 Members \ Early bird until February 25

We apologize, but we do not offer refunds on workshops.

Sign Up Online

Details

Date:
March 18
Time:
1:30 pm - 4:30 pm
Cost:
$60 - $75
Event Category:

Venue

Breathe Together Yoga
14107-H Winchester Blvd.
Los Gatos, CA 95032 United States
Website:
breathetogetheryoga.com

Organizer

Jana Kilgore