Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
Welcome to today’s flow focused on strength. Strength in today’s class is both related to the physical body as much as mental and spiritual strength. You are invited to use this focus as an invitation to listen inwardly to the quiet inner strength that when consciously listened to is a gift.
Inversions are a great way to play while inquiring within.
As we strengthen our core with the practice of Uddiyana Bandha (flying lock) and Mula Bandha (root lock), we can establish the awareness of lifting our center of gravity with control. This awareness helps us balance in any inversion pose and in arm balance poses. In this practice, we gradually open our shoulders and arms to prepare for this arm balance: Pincha Mayurasana (Peacock Feather Pose).
Mayūrāsana is a challenging hand balance that needs a lot of upper body strength and core strength.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
