Inversions are cleansing postures that reverse the flow of blood in the body and drain the lymphatic system. Though the benefits transcend the physical body it is usually with anxiety that we think of the idea of taking ourselves upside down.
This workshop is designed to work gradually through basic postures that prepare us to invert as well as strengthening and aligning the necessary components to feel safe while practicing them.
We will be working with lots of props and support and even offer some restorative variations throughout the class. This offering is welcoming less experienced practitioners and those wanting to explore going upside down in a safe manner.
Contraindications: Pregnancy, Hypertension, Glaucoma, Menstruation.
- $75 (Regular)
- $60 (Members/Early-bird until May 29)
We apologize, but we do not offer refunds on workshops.Sign Up Online