Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
在本視頻中，我將展示兩種任何人都可以做的呼吸練習: Sama Vritti 和 Nadi Shodhana。
Get your yoga on during a busy day with this fluid, full-body practice. We will flow and challenge ourselves.
The “My Morning Meditation” series is an introduction to some methods of meditation. The meditations range from 10 to 20 minutes.
Let’s release some of the stress that may have accumulated in the body. Bringing awareness to the stress body can indeed help us begin to release any holding patterns that could be occurring within.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
