Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
The focus and intention is to open and nourish the joints of the knees & ankles so that Qi flows more efficiently throughout the body.
Surya Bhedana (Sun Piercing Breath) is a technique, focusing on Pingala Nádí as well as its corresponding qualities of the sun and heat.
Let’s release some of the stress that may have accumulated in the body. Bringing awareness to the stress body can indeed help us begin to release any holding patterns that could be occurring within.
Guided body scans are one of the oldest practices in both the Chinese and Indian systems.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
