Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
Reiki is a Japanese energy healing technique. It is hands-on natural healing using universal life force energy.
Morning flow with Surya Namaskaram. This practice focuses on stillness of the mind in the midst of actions and movements.
Lawrence Muñoz shows how to bring breath, awareness, and the mobility of Hatha Yoga with the use of a chair when standing postures are not accessible.
Somatic exercise is excellent for anyone who has ever suffered from chronic pain, an injury, trauma in the body, or habitual movements. A great practice to help ease pain and reconnect mind and body.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
