Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
An exploration of folds and twists with interesting transitions. Discover and embrace the ease between postures.
In this yoga flow practice, we focus on asanas that help detox organs as well as support health functions in our body.
Meditate with Padma Mudra to boost your self-healing power, plus open your perspective and Heart Chakra. This is an open-eye meditation to improve your concentration. Observe your lotus flower blossoming and the inward opening of your heart.
Have you ever considered what your relationship to the center is? You are formally invited to experience the art of concentration! Whether you are feeling tired, overwhelmed, or just in need for a break, well, there is no better moment than now to explore and uncover what this means to you. Beginning by creating a nurturing space, this practice makes space for you to dive into a deep breathing practice, followed by guided meditation. A meditation centered around concentration will allow you to slow down and feel (re)connected to that inner quiet space that is your center. Let yourself be guided, breathe mindfully, and experience being present. Enjoy!
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
