Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
As we move through this flow, incorporating backbends all the while, let’s focus on having a strong back and soft front.
This nourishing practice will wake up the spine, helping to bring space and ease between the joints, manage back pain, and decrease stress in the tissues.
“Rest and be thankful.” ― William Wordsworth. We put these words to practice with this gratitude meditation.
In this energetic flow, we incorporate Vajra Mudra to cultivate will power and positive energy. This practice offers discernment when we face the challenge to balance in not only yoga asanas but also in our lives. By using this mudra, we gather our energy toward the center and align our vital energy flow upward. Directing energy flow improves our concentration. It supports engaging our core for balance and challenge in any asanas. Let’s discover this subtle change and the power of mudra.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
