Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yogaâ„¢
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
This video will take you through a short, two-minute meditation to build resilience for use throughout the work day.
A short intro investigating our motivations when being untruthful and when being truthful.
Somatic exercise is excellent for anyone who has ever suffered from chronic pain, an injury, trauma in the body, or habitual movements. A great practice to help ease pain and reconnect mind and body.
My favorite thing about this sequence is that you can do it just about anywhere, and it always feels good.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
