Life is a balancing act, especially as we are home during a pandemic. How do we find balance both on and off the mat during these times? On the mat, let’s play with balancing poses, such as figure fours and a funky side crow. Off the mat, let’s do our best to be open to all the unknowns and changes around us. Let’s remember to breathe and make time to come back to our mats, whether for a calming meditation or for some asana practice to move our bodies.