Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
A step-by-step approach to entering the headstand safely. Please consult with your doctor first if you have a back or neck injury, low blood pressure, glaucoma, or a heart condition.
This 15-minute morning gentle flow focuses on waking the body up slowly and gently.
This is a slow, alignment-based flow, focusing on the components of the backbend Ustrasana (Camel Pose).
Using the sounds within us and around us as the focus of our meditation.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
