Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
Esta es una clase suave para dejar que el cuerpo se abra, se mueva. Una clase que puedes tomar a cualquier hora del día ya sea por la mañana, tarde o noche.
This is a gentle yoga class that allows the body to open and move. This class is great at any time during your day whether it is morning, afternoon, or nighttime.
This video is Pranayama for your foundation and energizes your lower dantian.
In this energetic flow, we incorporate Vajra Mudra to cultivate will power and positive energy. This practice offers discernment when we face the challenge to balance in not only yoga asanas but also in our lives. By using this mudra, we gather our energy toward the center and align our vital energy flow upward. Directing energy flow improves our concentration. It supports engaging our core for balance and challenge in any asanas. Let’s discover this subtle change and the power of mudra.
This traditional Vinyasa practice focuses on Surya Namaskaras (Sun Salutations) A, B, and C. For beginners, this practice welcomes you to take your time and get acquainted with Sun Salutations. For more practiced yogis, this class offers a short yet energetic practice to break a sweat, refocus, and connect to the movement of your body.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
