Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
This practice will get your chi or prana (life force) flowing. It’s excellent for when you’re feeling a little stuck or tired and want a quick, under-30-minute yoga practice!
Not all rolling need be done on the floor. In fact, you can access some of the most effective releases for the hamstrings and glutes while sitting in a chair.
This Vinyasa flow of rooting and grounding incorporates mudra, dristi, and bandha to activate and balance the earth element.
Go deep, staying low.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
