Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
This grounding and nourishing practice creates a calm, steady, and clear mind, while increasing the body’s earth energy.
Esta es una meditación donde vamos a hacer un escaneo del cuerpo completo, desde la punta de los deditos de tus pies hasta la coronilla de la cabeza. Esta meditación está enfocada a la relajación mental y física. ¡Disfrutala!
In this Vinyasa flow, we incorporate Pancha Mukha Mudra to improve concentration and create space in the chest. Bring awareness to the space between the palms. Notice the space between your inhalation and exhalation. Enjoy the space between the poses in the flow sequence. We open space within not only the chest but also the hips and whole body. This is also a Pratyahara practice.
Surya Bhedana (Sun Piercing Breath) is a technique, focusing on Pingala Nádí as well as its corresponding qualities of the sun and heat.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
