Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
- Marcela Christjansen
- Saturday, May 4, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
Guided body scans are one of the oldest practices in both the Chinese and Indian systems.
A step-by-step approach to entering the headstand safely. Please consult with your doctor first if you have a back or neck injury, low blood pressure, glaucoma, or a heart condition.
In this short yoga practice, we warm up the body for Bird of Paradise (Svarga Dvijasana). This pose demands strength, flexibility, an open mind, a sense of playfulness (and perhaps humor). Go for it, have fun!
A Yin practice to take a break from the stress of the day and ease into the rest of the day/night.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
