Yoga to meet you where you are.

80 classes a week, live and online.
300 free on-demand classes.

workshops & trainings

Our workshops and events deepen your understanding of your practice.

Joy of Yoga™
School of Integrative Learning

Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.

videos on demand

Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.

In this video, we will learn a simple new breathing technique to experience oxygenated breath permeating the body.

このフロースタイルのクラスでは、イルカや船のポーズなどよく知られているア

This sequence is like a moving meditation through Sun Salutations, helping you connect with your breath. Open your awareness to what is here in the moment. Mindfulness between movement and stillness supports your well being.

After learning to witness the breath, we can play with lengthening the exhalation and pausing between the inhalation and exhalation, to support relaxing the nervous system.

MANDALA TEA HOUSE

We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.