Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
Meditate with Padma Mudra to boost your self-healing power, plus open your perspective and Heart Chakra. This is an open-eye meditation to improve your concentration. Observe your lotus flower blossoming and the inward opening of your heart.
This hip opening practice is a short flow for happy hips, meant to release tension and to also create ease in the lower back.
Esta clase es un Flow clasico. Vamos a calentar y sentir ese calor interno, el cual nos va a llevar a una sensación de soltar, dejar ir para finalmente derretirnos en la suavidad de la calma y balance. ¡Disfruta!
This is a classical yoga flow where we will create a heat that we can notice from within, allowing us to connect to a surrendering sensation of letting go. Eventually, we’ll melt into the softness of calm and balance. Enjoy!
Enjoy this power vinyasa flow.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
