Yoga to meet you where you are.

80 classes a week, live and online.
300 free on-demand classes.

workshops & trainings

Our workshops and events deepen your understanding of your practice.

Joy of Yoga™
School of Integrative Learning

Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.

videos on demand

Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.

Need a workout that includes both high intensity movement and yoga? This is it. From 20 minutes of spiking your heart rate and challenging your strength to 20 minutes of yoga flowing and stretching. May this workout help you feel uplifted, energized, and strong both on and off the mat.

We’ll focus on joint opening from jaw to neck, shoulder to hip, and leg to feet.

The Yin yoga practice is gentle but powerful. It is an effective practice at lowering stress and anxiety.

A flow-based practice designed to open the hips and prepare the body for a variety of pigeon variations.

MANDALA TEA HOUSE

We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.