Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
Practicing present moment awareness through tending to the breath.
In this Vinyasa flow, we incorporate Shanka Mudra to cultivate peace and bring the keen sense of listening within. Shanka is the conch shell, one of the oldest musical instruments in many parts of the world. Our inner ear is coiling and spiraling like a conch shell. It governs the sense of balance and the awareness of space and time. What will happen when you relax your inner ear? Bring awareness to this subtle change. Invite your senses inward as we practice pratyahara, internalizing your senses.
We will experiment with ways to practice shoulder stand. This video will give you options on how to make the pose work for your body. We’ll include props, which are really useful in inversions like this one, to both enhance and align the pose.
As we move through this flow, incorporating backbends all the while, let’s focus on having a strong back and soft front.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
