Yoga to meet you where you are.

80 classes a week, live and online.
300 free on-demand classes.

workshops & trainings

Our workshops and events deepen your understanding of your practice.

Joy of Yoga™
School of Integrative Learning

Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.

videos on demand

Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.

My favorite thing about this sequence is that you can do it just about anywhere, and it always feels good.

In this short yoga practice, we warm up the body for Bird of Paradise (Svarga Dvijasana). This pose demands strength, flexibility, an open mind, a sense of playfulness (and perhaps humor). Go for it, have fun!

Support your practice with Surya Mudra to cultivate positive energy, increase heat, and reduce dullness. This is great to practice in the morning when you desire to create light within and start a happy day.

This grounding and nourishing practice creates a calm, steady, and clear mind, while increasing the body’s earth energy.

MANDALA TEA HOUSE

We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.