Yoga to meet you where you are.

80 classes a week, live and online.
300 free on-demand classes.

workshops & trainings

Our workshops and events deepen your understanding of your practice.

Joy of Yoga™
School of Integrative Learning

Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.

videos on demand

Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.

Let’s continue to explore arm balances by flowing into Side Crow.

This variation of Moon Salutations includes some mobility, which aids in the recovery of runners, cyclists, or those after a long day seated in a chair.

This practice is a study in the “hugging-into-the-midline” directive.

The focus and intention is to open and nourish the joints of the knees & ankles so that Qi flows more efficiently throughout the body.

MANDALA TEA HOUSE

We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.