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Mojdeh Z

Upcoming Events

May 2017
$75 - $85

Therapeutic Back Bending Workshop

May 13 @ 1:30 pm - 5:00 pm
Breathe Together Yoga, 14107-H Winchester Blvd.
Los Gatos, CA 95032
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Benefits of backbends are endless. On a physical level backbends stimulate and restore the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, strengthen and stretch the legs. Other benefits include increasing the flow of blood, massaging the vital organs and glands as well as loosening the joints. Backbends boost energy levels and relieve tensions stored in the muscles. Psychologically, backbends teach us to be more patient with ourselves and offer valuable…

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