Yoga to meet you where you are.

80 classes a week, live and online.
300 free on-demand classes.

workshops & trainings

Our workshops and events deepen your understanding of your practice.

Joy of Yoga™
School of Integrative Learning

Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.

videos on demand

Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.

Somatic exercise is excellent for anyone who has ever suffered from chronic pain, an injury, trauma in the body, or habitual movements. A great practice to help ease pain and reconnect mind and body.

Get your yoga on during a busy day with this fluid, full-body practice. We will flow and challenge ourselves.

This quick practice will strengthen the core, which includes all the muscles attached to the spine.

This guided practice is in three parts: asking for forgiveness, offering forgiveness to ourselves, and offering forgiveness to another.

MANDALA TEA HOUSE

We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.