Back Release | Joanne Varni
In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
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In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
A brief meditation you can do anywhere to bring grounding to your life.
In this practice, we will move slowly, flowing in and out of gentle postures to create somatic awareness.
The practice is a great way to unwind from a busy day and release tension patterns specific to the kidneys.
I guide you through a complete restorative practice using minimal props and focusing on moving the spine in all directions.
Guided body scans are one of the oldest practices in both the Chinese and Indian systems.
This fluid standing practice, influenced by medical Qigong, will open the joints to create more flow and release stagnation.
A roundup of our best therapeutic tips.
Try this face-down version for safety and stability.
This meditation practice has many benefits.
Try yin and neurogenic tremoring.
This well-known pose is restorative. Here’s why.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.
A new therapeutic tip of the month with maximum benefits for minimal effort.
Take it one point at a time, and notice the changes in yourself and others.
Roll to one side and prop yourself up for many benefits.
Venture outward to find peace inward.
Try side-lying pose to settle your nervous system after a stressful day.
Creating boundaries can enhance your resiliency and shorten your recovery time.
Find out the restorative benefits of cow-face pose.
Discover the benefits of this popular restorative pose.
This restorative posture promotes relaxation, increases circulation, and more.
Calm the insides.
Balance the fire in you.
Why you might consider a trauma-informed yoga practice.