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"Right Thought, Right Speech, and Right Action"

How did "Right Thought, Right Speech and Right Action," the phrase…
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Lorien Neargarder

I met Lorien Neargarder in 2009 as her much gentler yoga class…
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Ticking Clocks and Other Blocks to Meditation

A student walked out of my restorative yoga class because the…
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When the Pose Doesn't Fit (Part II)

Psychological Barriers to the Imaginary “Perfect” Pose Memory…
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When the Pose Doesn't Fit (Part I)

There are many reasons why a pose doesn't work for someone, which…
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Using the Breath as a Path to Healing

“How is your body feeling? Are you stressed? Are you reacting?…
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Yin and TRE as a remedy for Fascia Issues

The “buzz” around fascia has been picking up during the last…