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Season's Greetings and Happy New Year

January 1st is the western world's collective day of beginning…
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"Right Thought, Right Speech, and Right Action"

How did "Right Thought, Right Speech and Right Action," the phrase…
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84 Postures in 84 Days

Join our Summer Instagram Challenge from June 3 - August 25. Follow…
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Games to Develop Your Observing Self

When I was around 10 years old, I made up a game I called First…
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Ticking Clocks and Other Blocks to Meditation

A student walked out of my restorative yoga class because the…
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When the Pose Doesn't Fit (Part II)

Psychological Barriers to the Imaginary “Perfect” Pose Memory…
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When the Pose Doesn't Fit (Part I)

There are many reasons why a pose doesn't work for someone, which…
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Using the Breath as a Path to Healing

“How is your body feeling? Are you stressed? Are you reacting?…
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Benefits of a Hot Tapas Practice

Way back in the nineties when I began teaching, I first taught…

Being With Discomfort

I recently taught at a workshop to high level athletes, and a…