A private yoga session will improve your alignment and awareness and increase your strength and flexibility, while teaching you how a yoga practice can positively impact every area of your life.
Beginning students: Build confidence & learn the basics
Through the guidance of an experienced teacher, learn how you should approach each posture in a manner that is best suited for your body. We’ll explore the breath, what kind of practice is best for your lifestyle and how to benefit most from your practice.
Healing & protect injuries
Practice yoga in a way that supports your lifestyle and well-being, while keeping your body healthy and safe. Learn how to work around or address existing injuries so you can continue to practice during an injury or chronic physical condition.