Yoga, an experience of bringing the body, mind, and consciousness into harmony, when applied to the journey of childbirth, can inspire a woman’s connection to her innate wisdom from within. Yoga and mediation can support and strengthen a prenatal woman’s body, self-confidence, stamina, and trust in her body’s abilities to bring a new life into this world.
This 15 hour prenatal intensive is intended for teachers who aspire to adapt yoga for prenatal and postnatal students within non-prenatal yoga classes. This training will help you to understand the anatomy of the female pelvis and the physiology of the prenatal/postnatal body as it evolves through childbirth. The principles you learn in this training will prepare you to integrate safe modifications, pranayama, and meditation for prenatal students in most regular yoga classes. This intensive includes practice-teaching, feedback, and a deeper assimilation of the female pelvis and its phase of childbirth amongst a woman’s life cycle.