Do you love being upside down? Are you looking for more ways to deepen your backbends and lengthen your splits, while having the fun and support of a sling? In this workshop we will explore how strength, breath, and a little trust can help you move further into your backbends and splits. The support of the hammock will allow you to backbend and split in a variety of exciting and challenging ways.
Advanced Aerial will challenge your strength and flexibility as you explore new ways to find your way into the fabric and float above the earth. Come ready with a little trust, a willing spirit, and lots of energy to explore postures that will expand your horizons before dropping you into a well-deserved savasana.
This is the first of a series of 3 workshops that can be taken individually or together. If taken together, it will give you the chance to build upon what you have learned previously.
This workshop is open to experienced aerial students (those who have taken 10+ classes) or have permission from the instructor.
Friday, April 20 | 6:30 – 8:30 pm | Backbends & Splits
Friday, Oct. 12 | 6:30 – 8:30 pm | Flips, Wraps, & Inversions
Friday, Nov. 16 | 6:30 – 8:30 pm | Wraps, Drops, & Sequencing