Have you always wanted to try aerial yoga, but you feel overwhelmed at the idea of jumping into a Flying Lotus™ class? Join us in this Aerial Basics workshop. We’ve designed this workshop to familiarize you with the building blocks of an aerial yoga class. In this workshop you’ll learn how to stay safe in the hammock, how the hammock moves with you, and the basic moves that you’ll encounter in most aerial yoga classes. As we move from reclining poses to seated poses to our Flying Lotus vinyasa sequence you’ll gain the confidence and experience to feel comfortable in any aerial yoga class. As we work our way towards savasana, you’ll wonder what kept you from trying aerial yoga sooner.