Detox Flow: Wring Out the Old, Breathe In the New

Pete Guinosso

Sunday, January 21st | 1:30 – 4:30pm

Because our body is our home, it is necessary to cleanse and purify it on a regular basis for optimum health and well being. Cleansing can help us refocus on what is important—ridding our body, mind and spirit of accumulated “toxins” — thereby allowing us to reconnect to our own truth and vitality.

In this workshop we will explore:

  • Breathing techniques to help cleanse our physical and energetic bodies.
  • A vigorous flow with sequencing designed to cleanse the internal organs and relieve the body of bloating, fatigue, anxiety, irritability and other ailments. This process will help purify the body by improving your digestion and elimination.
  • Twists, hip openers, inversions and kriyas intended to facilitate energetic shifts (e.g. Nauli, Agni Sara, Udiyanna Bandha – deep cleansing core work).
  • In preparation for the workshop, that the room will be heated between 85 and 90 degrees, so come well hydrated and with an empty belly. Prepare to leave feeling lighter and more energized!

Please bring your yoga mat and a hand towel (or rolled up yoga mat).

All levels are welcome; however, having sun salutation experience would be helpful.

About Pete Guinosso

Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. Pete’s classes offer strong, vigorous sequencing grounded in the breath and intention, and always leave room for playfulness and fun.

Drawing from his years as a scientist, Pete approaches his practice with a sense of curiosity and wonder. He also draws from what initially brought him to the yoga mat: over twenty-five years of running, cycling, and competitive sports. His light-hearted exploration of going deeper on a path that is both physical and spiritual has created a thriving community of yogis in the San Francisco Bay area and around the world.

Inspired by his love of travel and the outdoors, Pete offers a wide range of yoga adventures each year, around the world and close to home. His passion to guide students into their role as skilled, authentic yoga teachers and healers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats.

COST

General

$50

Members

$45

Early-Bird

$45

(through December 15)

REGISTER

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