The Gift of Relaxation

Chrissy Graham

Saturday, February 24th | 1:30pm – 4:30pm

Improve your capacity to heal your body by giving yourself the gift of restorative yoga. In this workshop you will have the opportunity to take deep rest by being held comfortably in supportive, gentle yoga postures. When you allow time for your body to unwind this gives your nervous system the chance to switch from fight or flight to a state of rest and digest. Give your body time to truly heal and rebuild bringing your senses back to a revitalized and relaxed state.








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