In this 30 hour intensive, you will learn how to use yoga and mindfulness techniques to work towards your own recovery and If you are a teacher or in the healing arts you will become familiar with how to incorporate these modalities with populations who are recovering from physical and emotional trauma, including those who suffer from PTSD. This intensive is open to anyone going through a healing process, teachers, anyone working in the healing arts, and is an all levels course.
The course will be both lecture and experiential, deepening your understanding of the affects of trauma on the physical and emotional bodies. The lecture portion will include trauma and our anatomy, the definition and explanation around various forms of trauma and how it affects all of us, including generational trauma, the 8 limbs of yoga as it relates to trauma, and the subtle body. Metta meditation, mindfulness practices and other Buddhist psychology methods will be explored. You will learn and experience different physical techniques including yoga, somatic yoga and neurogenic tremoring to help release and move stuck energy from the body.