My classes strike a balance between building strength while maintaining softness. As a psychology major, I strongly believe in the power of meditation and the effects it has on the brain. In my classes, expect to sweat with a challenging asana practice and end with a grounding, guided mediation practice. I began my yoga journey at age 20 with a free week trial at Corepower Yoga. I knew my anxiety driven life had the potential to change. And it did, tremendously. For the first time in years, I felt my true self. Since then I have been propelled into the realm of holistic healing. I have studied many different modalities, from yoga for trauma recovery to the anatomy of asana. I am passionate and driven to continuously learn and grow this practice of yoga. When I’m not teaching or practicing yoga, you can find me studying psychology or buddhism, sticking my toes in the sand, ecstatic dancing, hiking through the forests, or making epic meals with friends. My hope is to inspire students to tap into their boundless potential on and off the mat.